Monday, August 25, 2014

Memoir Writing Workshop

This week was the 7th class for my memoir writing workshop. The class meets every Monday in NYC (from July to September) for 10 weeks from 7pm-10pm.

In the class we have been working on the components of memoir writing: description, characterization, setting and pacing, and dialogue. We do free writes and read model texts to see the concepts in action.

We also bring our own writing. Each week two people bring 5-15 pages of their writing to be work-shopped. We discuss what worked well and what didn't. We discuss what confused us or pulled us in.

I will have my work discussed three times. The first time I used excerpts from my blog. When I first started blogging I assumed I would turn the blog into my memoir. But after hearing the feedback from my classmates I have decided not to take this route.

In my first writing (the excerpts from the blog), my classmates said it sounded too WebMD. Ha! They said that it needed more storytelling. Their assessment is accurate. That is the tone I wish my blog to have: educational and informative. But I want my memoir to feel like a story.

In my second writing, I submitted ten pages about my first and second hospitalizations. I strove very hard to turn the tales into stories. Judging by the feedback from my classmates, I succeeded. They asked for more elaboration in parts. So I'll work on continuing to flesh out the action.

I have three classes left. And I have to submit 5-15 more pages. I'm hoping to incorporate the feedback I received.

If you are interested in writing, I would highly suggest you join a writer's circle. I cannot stress to you enough the importance of getting feedback on your work.

Sunday, August 17, 2014

Instagram Memes

I am obsessed with Instagram. I mean, really obsessed. I love taking #ootd (outfit of the day) pictures. I love taking pictures of my food. I love making photo collages. I am no photographer, by any means. But I like to think of my Instagram as another creative bipolar outlet, like my writing.

Lately, I've posted a number of memes that have really resonated with me. Here are a few.

The following one speaks to my soul. I have worked my butt off for everything I have. I have degrees from Duke and Rutgers. I'm hoping to add a second masters to the list in a few years; I'll be in graduate school in a year. I've been manic three times, depressed three times, and hospitalized three times. It is a process to stay stable. I have made some bad decisions along the way. I have paid the cost for them. But I have (painfully) grown into the 30-year old that I am. And I love her, so dearly.


This is how I feel sometimes (in the picture below). I have been having such a great summer. But I fear that I'm waiting for the other shoe to drop. Last year, I became depressed after the mania ended. I fear that the same thing will happen again. Although I think I'm better protected this time around; I'm on an anti-depressant.


This is a pet peeve of mine (see image below). I hate when people use mental disorders as put downs or as adjectives. Find a better, less offensive word. I blame the Katy Perry song for this.


If you are on Instagram, you should follow me! My username is Krystallised.

Tuesday, August 12, 2014

Robin Williams


I am deeply saddened by Robin Williams' death. Depression is a serious condition. You never know what another person is going through. His smile and laughter were hiding a tortured soul. I pray for his family, friends, and fans.

This is how I want to remember him.

If you or someone you know is suicidal, please reach out for help. You can call the National Suicide Prevention Lifeline at 1-(800)-273-8255.

The warning signs of depression are: either sleeping too much or too little, eating too much or too little, lingering feelings of sadness or emptiness, loss of interest in activities that used to interest them, feelings of despair or hopelessness. 

Suicide is never the answer. It will get better. With help, it will. Finding the right medicine takes time. It is trial and error. You can also supplement psychiatric medicine with acupuncture, meditation, yoga, deep breathing, exercise, and talk therapy. Please seek help.






Thursday, August 7, 2014

New Psychiatrist

I have been with my therapist and psychiatrist for seven years. I love my therapist! He is a walking contradiction. He's tatted up, has piercings, and wears combat boots. He curses freely. And is awesome at what he does.

My psychiatrist on the other hand is different. We didn't gel as easily. He's a little stoic. And over the past few months I have not been happy with his care. I was hospitalized twice in a year on his watch. In February 2013 the Tegretol made my liver sick, so I had to come off immediately. (I've had a number of side effects over the years from my psych meds). I had been stable for six years so he did not replace the Tegretol with any other meds. I was only on 100mg of Seroquel. I spoke to my friend/colleague/acupuncturist about my sick liver. She suggested I increase my water and fiber intake and start adding chia or flax to my food. I took her suggestions and within two months my liver healed itself. The liver can do that.

The second hospitalization occurred in June 2014. About two or three months prior my psychiatrist took me off of Lithium because it was subtherapeutic (meaning, there wasn't enough of the medicine in my system to be doing any good) and it was also exacerbating my psoriasis. Again, he did not replace the Lithium. And I was only on one medicine. Within two or three months I was manic again and hospitalized for five days. I don't last long on one medicine. I need to be on two medicines at all times.

When I was in IOP (intensive outpatient therapy) I got suggestions from the nurse on great psychiatrists. She gave me two women. This past week I had my initial visits with both of them. They were both great. However, one is in my insurance network and one isn't. The one that isn't in my network charges $450 for the initial visit and $200 for each subsequent visit. The one in my network takes my insurance and I don't have a copay. Of course I liked the more expensive one more! Thank god I make a great salary and can afford to pay so much for my healthcare.

The psychiatrist that I ultimately chose was amazing. She was very thorough. She spent an entire hour with me. She painstakingly went through my medical history: asking about mental and regular health, asking about my family history, asking about my six episodes (three manias and three depressions). She then made some suggestions. I was impressed with her care and look forward to working with her. 

The psychiatrist that takes my insurance suggested I take a third medicine. I informed her that the Latuda has given me anxiety and restlessness, she said she could give me a medicine for the restlessness. I declined. My original psychiatrist lowered the dose and the restlessness seems to have gone away. I am not trying to add any more psych meds to my regimen. 

I just want to encourage you all to actively self-advocate when it comes to self-care. You have to control your care. Know what questions to ask. Know your rights. And don't blindly take any medicine. Listen to your body. Know how you respond to different medicines and medicines at different doses. To be quite honest with you, the majority of psych meds come with side effects. But the side effects can be managed or minimized. The sucky thing is that it is trial and error. So please be patient. It takes time.

Here are the holistic suggestions from my new psychiatrist.

Tuesday, August 5, 2014

Radio Interview


I was interviewed tonight for the Black Women Empowerment Radio.

If you missed, it you can listen here.

I was very nervous. But it went well. And the three callers were all friends of mine. I am very happy with the support and love I get from my family and friends.

Saturday, August 2, 2014

Black Women's Empowerment Radio Interview

I have an interview next week! It's Tuesday August 5th at 9pm with the Black Women's Empowerment Network.

You have two options to listen in: You can call (714) 583-6852. Or you can log onto http://www.blogtalkradio.com/bwewomenempowerementradio.

Please tune in!





Monday, July 21, 2014

Inspiring Words

I love this quotation. It's a great reminder when you might not be feeling your best. A year ago I could not have imagined all the success I am now experiencing with my blog. I feel that it is nothing but God.


"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." ~Marianne Williamson